As autistic people, we know that many of us experience mental health challenges. This page brings together a range of services and resources that may help you find information, support, or someone to talk to.
In a mental health crisis
NHS
If you have taken an overdose or you are at risk of seriously harming yourself or another, please call 999.
For non life-threatening emergencies, please call 111 to speak to a mental health practitioner.
Samaritans
You can access confidential emotional support at any time by calling 116 123 or emailing jo@samaritans.org
https://www.samaritans.org/how-we-can-help/contact-samaritan
Shout 24/7 text service
If you’re struggling to cope and need immediate help, text 85258, free on all major mobile networks.
Local Support
Off The Record
Free counselling and mental health support for young people up to age 25 in Croydon, Merton and Sutton.
https://www.talkofftherecord.org/
Croydon Talking Therapies
All Croydon residents can self-refer to Croydon Talking Therapies. You do not have to speak with, or go via, your GP. Simply fill out the form below and someone will be in touch to talk you through the process.
https://croydontalkingtherapies.nhs.uk/refer-yourself
Mind in Croydon
Counselling, advocacy and other support for Croydon residents, crisis services and carers’ support.
https://www.mindincroydon.org.uk
Online Resources
Kooth
Anonymous judgement-free forum for young people up to age 25 with articles, discussion boards and a team of trained counsellors.
Young Minds
Comprehensive mental health resources for young people (and parents).
https://www.youngminds.org.uk/
Mind
National mental health charity with an infoline, resources and more…
Sane
Online support and a telephone line from 4pm – 10pm every day of the year.
The Mix
Info and support on a full range of issues affecting young people age 16-25.
LGBT+ Resources
Switchboard LGBT+
Safe space for anyone to discuss anything, including sexuality, gender identity, sexual health and emotional well-being. Helpline open every day 10am-10pm – 0800 0119 100
LGBT Foundation
National charity delivering advice, support and information services to lesbian, gay, bisexual and trans (LGBT) communities.
Mermaids
Supporting trans, non-binary and gender-diverse children, young people and their families.
MindOUT
Lesbian, Gay, Bisexual, Trans & Queer mental health service.
Stonewall UK
National LGBTQ+ charity fighting for the freedom, equity and potential of LGBTQ+ people everywhere.