Hyperfocus refers to an intense state of concentration on a single activity, task, or subject, often to the exclusion of everything else. During hyperfocus, a person may lose track of time, overlook basic needs like eating or resting, and find it hard to switch attention. It can feel joyful and productive, bringing a sense of flow, creativity, and satisfaction, but can also become overwhelming if it disrupts daily routines or wellbeing.
Anyone can experience hyperfocus, but for neurodivergent people — particularly those who are autistic, ADHD, or AuDHD — it may occur more frequently or feel more consuming. There are many reasons hyperfocus can occur: it might offer joy, comfort, and a sense of relief or control, or provide deep engagement with something meaningful.
While sometimes framed negatively, hyperfocus can also be a source of strength — a way of engaging wholeheartedly with a passion or problem. Understanding how and when it happens can help people use it supportively, balancing focus with rest and self-care.