Autistic burnout is a state of intense physical, emotional, and cognitive exhaustion that can occur after prolonged periods of masking, sensory overload, or navigating environments that are not designed for an individual’s needs.
It can manifest as reduced speech, difficulties with executive function (such as struggling to initiate tasks, plan, or make decisions), increased sensory sensitivity, and a feeling of being shut down or disconnected from oneself. Burnout is not a personal failure; rather, it is a signal that your brain and body need rest, gentleness, and fewer demands.
A Brief History
The term “autistic burnout” emerged from autistic communities sharing their lived experiences, particularly online, where individuals described a distinct, prolonged exhaustion that is different from everyday tiredness.
Over time, advocates and researchers began to recognize patterns: chronic stress, cumulative masking, and life transitions (such as changes in school, work, or moving) often contribute to this state. The concept continues to evolve, driven by autistic voices that emphasize the need for practical support and the importance of self-determined pacing.